Green Village Karuppu Kavuni Rice (1kg x 2), also known as Black Rice or Karuppu Kavuni Arisi, is an ancient heirloom variety from Tamil Nadu, traditionally consumed by royalty due to its exceptional health benefits and rich nutrient profile. Sourced through sustainable, organic practices, this rice is unpolished and hand-pounded to retain its natural goodness.
Key Health Benefits:
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💪 Nutrient Dense: Rich in dietary fiber, iron, zinc, and antioxidants like anthocyanin that help eliminate free radicals.
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❤️ Heart & Blood Health: Anthocyanins support cardiovascular function, reduce cholesterol, and help in red blood cell formation.
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🧠 Low Glycemic Index: Helps stabilize blood sugar levels – ideal for diabetics and weight-conscious individuals.
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🌾 Gluten-Free & Anti-inflammatory: Suitable for gluten-sensitive diets and known to reduce inflammation in the body.
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✨ Beauty from Within: Contains vitamins like B1, B3, and C that promote healthy skin and strong hair.
Cooking Tips:
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Soak the rice for 4–6 hours before cooking.
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Perfect for traditional recipes like Kavuni Arisi Pongal, Kanji (porridge), Idli, Dosa, and Puttu.
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Can also be used in modern fusion dishes like black rice salad or pudding.
Sustainably Grown:
Grown in Tamil Nadu using traditional methods, Karuppu Kavuni requires less water and is drought-resistant. Cultivation involves organic fertilizers and natural pest control, ensuring purity and eco-balance.
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