Kattuyanam Rice, traditionally known as Kattuyanam Arisi or Kattuyanam Sigappu Arisi, is a treasured heirloom rice variety from Tamil Nadu. Hand-pounded and unpolished, this red rice retains its outer bran layer, offering a rich source of fiber, essential nutrients, and antioxidants.
Known for its immune-boosting and body-strengthening properties, Kattuyanam Rice is an excellent source of Vitamin B, zinc, manganese, folic acid, and anthocyanins – a natural detoxifier. It has a low glycemic index, making it a smart choice for those managing blood sugar levels.
This traditional rice supports digestive health, strengthens the nervous system, and is gentle on the stomach. Its versatility in cooking allows you to prepare a variety of dishes like plain rice, dosa, idli, pulao, and khichdi.
Naturally grown and harvested in 125–130 days, Kattuyanam Rice cooks quickly, making it a great fit for busy lifestyles while still delivering wholesome nutrition and heritage-rich flavor.
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